How Rock Music Helps My Mental Health. #greenleaf #rockmusic

Rock music has always been a powerful outlet for talking about mental health and the things we often don't say out loud. In this powerful clip, Arvid Hällagård of Greenleaf gets honest about his decision to write lyrics about depression. He explains that the stage is the one place where he can truly "let it all out," forget his more inward self, and find a sense of happiness and freedom through performance. This is a must-watch for anyone who has ever found solace or strength in music, and an important conversation about destigmatizing mental health. What's a song or a band that has helped you through a tough time? Share it in the comments. 👇 Follow The Sonic Road Podcast on Instagram, TikTok, Facebook & X: @thesonicroad Subscribe on Youtube, Spotify & Apple Podcasts: https://linktr.ee/thesonicroad #thesonicroadpodcast #rockmusic #metalmusic #rockpodcast #metalpodcast #rocknroll #alternativemusic #podcast2025 #podcastlife #newepisodes #mentalhealth #rockmusic #band #musician #greenleaf #inspiration #mentalhealthawareness #shorts #stonerrock